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Download kris gethin 12 week program complete workout pdf

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19-09-2012, 15:36

12 Week Daily Trainer With Kris Gethin (2012)

Category: eBooks | views: 1095

12 Week Daily Trainer With Kris Gethin (2012)

12 Week Daily Trainer With Kris Gethin (2012)
English | H264 | 480x270 | 23.98fps 998 Kbps | AAC 96 Kbps 48.0khz | 3.84 GB

Transform Your Life With Kris Gethin!Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique!
11-07-2013, 18:50

12-Week Mass and Power Training Workout Program

Category: eBooks | views: 237

12-Week Mass and Power Training Workout Program
12-Week Mass and Power Training Workout Program | 2.48 GB


General
CompleteName : G:12 Week MASS BUILDING WorkoutIntro.mp4
Format : MPEG-4
Format_Profile : Base Media
CodecID : isom
19-09-2012, 07:24

Guitar Aerobics - A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar...

Category: eBooks | views: 1307


Guitar Aerobics - A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar...

Guitar Aerobics - A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar...
English | 2007 | ISBN: 1423414357 | PDF | 112 pages | 51 MB
19-09-2012, 14:30

Tai Cheng Workout - 12 Week Total Body Fitness Program by Beachbody and Dr. Mark Cheng

Category: eBooks | views: 1012

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Tai Cheng Workout - 12 Week Total Body Fitness Program by Beachbody and Dr. Mark Cheng
English | AVI | XviD 1487 Kbps | 704 x 384 24fps | MP3 128 Kbps | 16.1 Gb
Genre: Video Training

The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that cбєЈ rehab and prehab the body, Improving the body's metabolism, joint function, stress management, and athletic performance!
This 13 week regimen Tremendous Benefits delivers, whether you're doing the first level moves and using the support of a wall or you're an elite athlete who is looking to Improve your athletic performance in safer, more holistic ways. Every day, Tai Cheng energizing takes you through a gentle warm up and teaches you a new Tai-Chi move. These workouts are Designed to Improve balance, awaken Dormant energy sources, tone and strengthen your muscles, soothe stiffness, and Increase your range of motion.
11-07-2013, 18:57

Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program

Category: eBooks | views: 314

Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program [DVDRip]
AVI, XviD, 624×352, 23.976 fps | MP3@128 kbps | 9 hrs 39 mins | 6 AVIs+5 PDFs | 4.26 Gb
Release date: 10 Feb 2011 | Language: English | Genre: eLearning


If you're ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense
strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
11-07-2013, 19:03

BeachBody: Chalene Johnson - TurboFire Workout Complete Set

Category: eBooks | views: 281

BeachBody: Chalene Johnson - TurboFire Workout Complete Set
BeachBody: Chalene Johnson - TurboFire Workout Complete Set
English | Video + ebooks | mpeg4, yuv420p, 640x360, 29,97 fps | mp3, 48000 Hz, stereo, 128 kb/s | 5.77 GB


I am 30 days into TurboFire and have lost 7 pounds and 9 inches! I feel fantastic and actually look forward to looking at myself in the mirror simply because I am getting so excited about the results! It is intense but fun and Chalene is an awesome motivator.
19-09-2012, 12:00

0-Day Comics Week of 07-25-2012 (Not complete)

Category: eBooks | views: 221

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0-Day Comics Week of 07-25-2012 (Not complete)
English | CBR | Comics Collection | All In One | 3.01 GB
Genre: Comic

0-Day Comics Week of 07-25-2012 (Not complete).
19-09-2012, 16:45

Shaun Ts Insanity Workout Complete

Category: eBooks | views: 25813

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Shaun Ts Insanity Workout Complete
English | Avi | Dx50 | 720x404 | 30fps | 16:9 | Mp3 128kbps 48000hz | 4.9Gb
Genre: Video training


ARE YOU READY TO DIG DEEP? Shaun T-s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days- Guaranteed!Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you-ve ever had.
19-09-2012, 12:33

Home Workout by DK Publishing

Category: eBooks | views: 665


Home Workout by DK Publishing

Home Workout by DK Publishing
English | 2009 | ISBN: 0756657342 | 384 pages | PDF | 33 MB
19-09-2012, 14:11

Beachbody - Tai Cheng Workout (2012)

Category: eBooks | views: 1529

http://i.imm.io/AL7V.jpeg
Beachbody - Tai Cheng Workout (2012)
English | 12 DVDs + BONUS DVD + PDF | XviD | 704x384 | 23.976fps 1348kbps | MP3 128kbps 48.0KHz | 16.1GB
Genre: eLearning

12 Week Total Body Fitness Program by Beachbody and Dr. Mark Cheng
The Tai Cheng workout is based on classical Tai-Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body's metabolism, joint function, stress management, and athletic performance!
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