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Download les mills rpm 61 tracklist

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25-02-2013, 20:11

Les Mills: SH'BAM 10 - Master Class (2012)

Category: eBooks | views: 1534

Les Mills: SH'BAM 10 - Master Class (2012)
Les Mills: SH'BAM 10 - Master Class (2012)
DVDRip | English | AVI + MP3 tracks | 720 x 400 | XviD 2592 Kbps | 29.970 fps | AC3 192 kbps | 20:46 + 47:33 | 1.33 GB
Genre: Video Training

LES MILLS SH'BAM is a 45 minute dance workout that anyone can do. With moves like "you should be dancin' sequence", "work the floor combo", and "the hustle" (and that's just in the clip you are viewing!) this has to be the most fun way to get your cardio on and break a sweat!
19-09-2012, 16:34

Les Mills - Bodystep 88 Master Class

Category: eBooks | views: 1887

Les Mills - Bodystep 88 Master Class

Les Mills - Bodystep 88 Master Class
English | MP4| Video: h264, yuv420p, 640x360, 29.97 fps(r) (eng)| 784MB

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.
19-09-2012, 07:57

Les Mills: BODYATTACK 42-58 Master Class

Category: eBooks | views: 1711

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Les Mills: BODYATTACK 42-58 Master Class
AVI | XviD | 720 x 576 | MP3 128 kbps | 5.03 GB
Language: English | Genre: Fitness

BODY ATTACK - hour run at a furious pace, this training involves working the muscles of the body , is an intensive strengthening the cardiovascular system, improved balance, posture, speed and power performance and flexibility. Worth a try and you'll see for yourself! Well, what you say - it is such an attack on your "body"!
19-09-2012, 07:45

Les Mills: BODYATTACK 42-58 Master Class

Category: eBooks | views: 2300

http://i.imm.io/uvVq.jpeg

Les Mills: BODYATTACK 42-58 Master Class
AVI | XviD | 720 x 576 | MP3 128 kbps | 5.03 GB
Language: English | Genre: Fitness

BODY ATTACK - hour run at a furious pace, this training involves working the muscles of the body , is an intensive strengthening the cardiovascular system, improved balance, posture, speed and power performance and flexibility. Worth a try and you'll see for yourself! Well, what you say - it is such an attack on your "body"!
19-09-2012, 08:06

Les Mills: BODYATTACK 42-58 Master Class

Category: eBooks | views: 1025

http://i.imm.io/uVgF.jpeg

Les Mills: BODYATTACK 42-58 Master Class
AVI | XviD | 720 x 576 | MP3 128 kbps | 5.03 GB
Language: English | Genre: Fitness

BODY ATTACK - hour run at a furious pace, this training involves working the muscles of the body , is an intensive strengthening the cardiovascular system, improved balance, posture, speed and power performance and flexibility. Worth a try and you'll see for yourself! Well, what you say - it is such an attack on your "body"!
19-09-2012, 10:55

Les Mills - RPM (DVD and Music - 2003-2009)

Category: eBooks | views: 2343

http://i.imm.io/y1Vj.jpeg

Les Mills - RPM (DVD and Music - 2003-2009)
English| Audio: mp3, 24000 Hz, stereo, 56 kb/s
AVI| Video: mpeg4, yuv420p, 720x576, 25.00 fps(r)| 14.7GB
Genre: Video Training

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within пїЅ sweat and burn to reach your endorphin high. Like all the LES MILLS programs, a new RPM class is released every three months with new music and choreography.
25-02-2013, 20:25

Les Mills: SH’BAM™ 07 - Master Class

Category: eBooks | views: 849


Les Mills: SH’BAM™ 07 - Master Class
Les Mills: SH’BAM™ 07 - Master Class
XVID | English | 640x352 | AVI | 29.970 fps 1797 kbps | MP3 192 kbps | 618 MB
Genre: eLearning

Description:
With its easy, but it and really "hot" dance movements, SH'BAM - the perfect way to improve the shape and let out your inner star - even if you're not a dancer. Turn on the soundtrack of the popular top charts - dance music that you listen to the most famous night clubs around the world, get acquainted with classic remixes and mod Latina - all - SH'BAM - fun and people close variant classes.
20-03-2013, 10:32

Les Mills: RPM 53 (2011)

Category: eBooks | views: 740

Les Mills: RPM 53 (2011)
Les Mills: RPM 53 (2011)
DVDRip | 2011 | AVI | XviD | 320x176 | 25 fps | MP3, 128 kbps
Language: English | Total Time: 01:20:23 | 412 MB


Les Mills creates choreographed group exercise-to-music programs called Group Fit Formulas within eight different exercise genres. One of them is RPM. RPM is a 50-minute indoor cycling class during which you ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain.
19-09-2012, 06:35

Les Mills: BODYSTEP 87 - Master Class (2012)

Category: eBooks | views: 1591

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Les Mills: BODYSTEP 87 - Master Class (2012)
DVDRip | MP4 | h264 | 2051 Kbps | 464 x 256 | 29.97fps | AAC 128 Kbps | 1:06:29 | 419 MB
Language: English | Genre: Fitness

BODY STEP - the choreography, the intensity of the dance! To date, one of the most effective exercise for weight loss. Due to the constant rise in the step-platform increases the load on leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. The exercises develop the mobility of the joints, arch form, balance and allow the train to burn calories. Step aerobics great shape improves and develops endurance.
20-09-2012, 01:46

The Mills Brothers - Golden Greats (2002) FLAC

Category: Music | views: 291

The Mills Brothers - Golden Greats (2002) FLAC
The Mills Brothers - Golden Greats (2002) FLAC
EAC rip | 2CD | FLAC-image - Log - Cue | SCANS | Release: 2002 | 993 MB
Genre: Jazz, Vocal | Label: Disky


This three-disc compilation features many of the Mills Brothers' best tracks. Although Golden Greats does not cover the vocal group's whole career, it still competes well with the definitive Mills Brothers: The Anthology (1931-1968) and perhaps represents them better.
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